Deprecated: Function mysql_db_query() is deprecated in /home1/mcboyle/public_html/homeremediesandnaturalcures.com/db.php on line 0

Deprecated: mysql_db_query(): This function is deprecated; use mysql_query() instead in /home1/mcboyle/public_html/homeremediesandnaturalcures.com/db.php on line 0

Deprecated: Function ereg_replace() is deprecated in /home1/mcboyle/public_html/homeremediesandnaturalcures.com/config.php on line 0

Deprecated: Function split() is deprecated in /home1/mcboyle/public_html/homeremediesandnaturalcures.com/config.php on line 0

Deprecated: Function ereg_replace() is deprecated in /home1/mcboyle/public_html/homeremediesandnaturalcures.com/config.php on line 0

Deprecated: Function split() is deprecated in /home1/mcboyle/public_html/homeremediesandnaturalcures.com/config.php on line 0

Deprecated: Function ereg_replace() is deprecated in /home1/mcboyle/public_html/homeremediesandnaturalcures.com/config.php on line 0

Deprecated: Function split() is deprecated in /home1/mcboyle/public_html/homeremediesandnaturalcures.com/config.php on line 0

Deprecated: Function ereg() is deprecated in /home1/mcboyle/public_html/homeremediesandnaturalcures.com/rss.php on line 0

Deprecated: Function ereg() is deprecated in /home1/mcboyle/public_html/homeremediesandnaturalcures.com/rss.php on line 0

Deprecated: Function mysql_db_query() is deprecated in /home1/mcboyle/public_html/homeremediesandnaturalcures.com/db.php on line 0

Deprecated: mysql_db_query(): This function is deprecated; use mysql_query() instead in /home1/mcboyle/public_html/homeremediesandnaturalcures.com/db.php on line 0

Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home1/mcboyle/public_html/homeremediesandnaturalcures.com/db.php:0) in /home1/mcboyle/public_html/homeremediesandnaturalcures.com/common.php on line 0

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home1/mcboyle/public_html/homeremediesandnaturalcures.com/db.php:0) in /home1/mcboyle/public_html/homeremediesandnaturalcures.com/common.php on line 0

Warning: Cannot modify header information - headers already sent by (output started at /home1/mcboyle/public_html/homeremediesandnaturalcures.com/db.php:0) in /home1/mcboyle/public_html/homeremediesandnaturalcures.com/common.php on line 0
Can You Control Anxiety Naturally to Avoid Spikes in Blood Pressure?
 

get notified of new articles


already a member?

Please Login here or Signup Now

  
● About UsContact MePrivacy Policy 

Can You Control Anxiety Naturally to Avoid Spikes in Blood Pressure?

English translation German translation - Deutsche Übersetzung French translation - Traduction française Italian translation - Traduzione italiana Spanish translation - Traducción española Portuguese translation - Tradução portuguese Chinese translation - 中国翻译 Japanese translation - 日本翻訳 Korean translation - 한국 번역 Arabic translation - الترجمه العربيه

 

Arthritis Free In One Month
Cure Your Arthritis Naturally From Home In 1 Month



Author: Robert Corter

High blood pressure occurs in one of every three adults. The culprit? Many believe it is something called hypertension. Actually, that isn't accurate at all. Hypertension is just a medical term for high blood pressure, not the cause. Some have come to believe that the root word "tense" means something like anxiety or anxiousness, but not true. Anxiety is certainly a cause for high blood pressure in some people, but most of the time, it has only a minor influence.



But, yes, hypertension is on the rise in our society, but this is largely due to diet issues. High grain intake and low fat intake is exactly the wrong combination to follow when trying to avoid high blood pressure. Also, there have been links to high blood sugar with high blood pressure. So avoid these things, and a frequently proposed solution to high blood pressure is medication. This works for some, but not most. In fact, most people on high blood pressure medication still have issues with high blood pressure.



So, what are you supposed to do to control your blood pressure? Think of something more natural than medications. The answer is simple: control your diet. Eliminate grains and sugars. Balance the omega fats. Normalize your weight, especially if you are obese. Also, eliminate caffeine. Caffeine is a stimulant linked to hypertension.



Get a grip on your emotional life. Yes, anxiety can cause blood pressure spikes, but it is rare. It doesn't hurt to get a handle on things. How? Exercise. Exercise is a key ingredient when dealing with anxiety. Think of serotonin as the stress reliever. We all want less stress, right? Stress leads to anxiety problems. Exercise releases mass amounts of serotonin into your body as you exercise. Ever wonder why you feel so good going for that walk? This is why. Get out and about. Think of it like a drug. After all, we learned in school anything that changes the way the mind or body works is a drug. Exercise does that. Feel depressed? Hit the gym for thirty minutes or go for a thirty minute walk. It's not complicated, and it does so much good for your body!



And get some sun. And no, I don't mean roast yourself to death in a tanning bed. Get out and get some sun. It has been proven that sun light can help reduce the amount of stress you feel. Ever wonder why students sometimes have class outside on a nice day? This would be the answer.



So, can naturally managing anxiety help avoid spikes in blood pressure? Yes and no. It's always great to manage your stress in life, especially with diet and exercise, but anxiety isn't usually the cause of high blood pressure. It can be, but not usually. The best recommendation is repeated above: exercise. Exercise will drop your anxiety levels for starters. It will also burn calories and help you get your weight under control. Most definitely monitor your diet because doing so will not only reduce your risk of hypertension, but you will feel better while you exercise too.

Are you looking for more information regarding Blood Pressure? Visit http://curesforanxiety.net/ today!

Are you looking for more information regarding Blood Pressure? Visit http://curesforanxiety.net/ today!

Are you looking for more information regarding Blood Pressure? Visit http://curesforanxiety.net/ today!


Tags:
               



English translation German translation - Deutsche Übersetzung French translation - Traduction française Italian translation - Traduzione italiana Spanish translation - Traducción española Portuguese translation - Tradução portuguese Chinese translation - 中国翻译 Japanese translation - 日本翻訳 Korean translation - 한국 번역 Arabic translation - الترجمه العربيه
 

 
 

Middle Age Women Acne Be Gone!
For women who have suffered with acne since their teens and they continue to suffer through adulthoo...

Home Remedy for Acne
Home remedies have always been most preferred way to solve any kind of problem. It is because they a...

Tips For an All Natural Anti-aging Skin Care
Nowadays, there is a plethora of skin care products available in the market that promise to remove y...